overactive adrenal gland natural treatment

Although providing immediate energy, the subsequent crash can be up to 3 times as low as the high.

Unfortunately, the jolt of caffeine coming from America’s favorite morning beverage triggers the adrenal glands to shift into “fight or flight” stress mode. Switch to matcha green tea – coffee is a stimulant that can become a crutch for anyone dealing with fatigue.Balance blood sugar, support the adrenals and jump-start the metabolism by having a protein-rich breakfast such a veggie frittata or Superfood Smoothie shortly after waking. Waiting too long to eat, or even worse, having coffee on an empty stomach to “get going” drives stress pathways and forces the adrenals to start pumping out stress hormones. Eat protein within an hour of rising – when you wake up in the morning, you presumably have gone 8 hours without food or water thus, your tank is on empty.With the right support, you can heal your adrenals and regain energy, mental clarity, strength and hormone balance. The good news: the body is a miraculous, self-healing mechanism. Over time, this chronically heightened state taxes the adrenals, inhibits digestion, drives inflammation, causes a breakdown of healthy tissues and quickly burns through the body’s fuel, leaving you feeling completely depleted. stressed-out mode) than “rest and digest” (i.e. When demands are high and rest is lacking, the body spends more time in “fight or flight” (i.e. With a primary responsibility of producing and regulating the stress hormone cortisol, the adrenals also assist in estrogen and progesterone production, mood and energy, the immune system, blood pressure, fluid balance and the metabolism.įrom lack of sleep, poor diet, over-reliance on stimulants and over-exercising to environmental toxicity, infections, deadlines and financial obligations, stress inputs are widespread and variable. Tiny, yet mighty, these glands are on the job full-time, especially in our modern, fast-paced world. The adrenals are two small glands approximately the size of a walnut that sit atop each of your kidneys.

To learn more, join us for the Thyroid-Adrenal Reset Lunch & Learn where we provide a deeper understanding of the adrenal glands and additional tips to re-balance naturally.Top tips include: eat a protein-rich breakfast, swap coffee for matcha, avoid intense workouts, upgrade the quality of your salt and experiment with adaptogens.Healing the adrenals is a critical piece to weight loss, energy, immune health and a well-functioning brain. When stress is high, the adrenals get overworked and extreme exhaustion, impaired memory, bloating, insatiable cravings and dizziness upon standing may ensue.Their primary function is to process all incoming stress, but they also play a role in hormone production, digestion, the metabolism and fluid balance. The adrenals are two small glands approximately the size of a walnut that sit atop each of your kidneys.

Overactive adrenal gland natural treatment